My secret land

I don't know if I need to write more to handle my feelings or that I write too much and need to learn to let them go.

Is it even possible?

I know I have trouble communicating, and that it's a good thing I do it more and better as I get older.

But there's a reason it's hard. And part of that is that I don't want to burden others.

So finding the balance between communicating to help others but doing it in a helpful yet not hurtful way is fucking hard.

I tend to over apologize, which can be counterproductive. It's a very fine line. 

I'm fucking shit.

It's not what the post is about, but does anyone ever apologize to their therapist?