לפני שנה. 24 בינואר 2023 בשעה 17:32
אין לי נסיון עם סמים שלא מסופקים על ידי בחור עם קפוצ׳ון שרכוב על קטנוע, אבל אחרי חמישה שבועות בלי אוויר ועם לילות מסוייטים, חרדה ודיכאון הגיע הזמן למסיבוש. 💊 🕺🏼
מתחת לפרווה
הותיק המדדה מהאינקוויזיציה של חנות התקליטים.מכוון להדוף את השחצנות בזוהמתם החולנית של גברים עם ליהוגי אמצע החיים מהתקופה המאוחרת שלי.
(ג׳יימס מרפי)
Venus in Furs(מתחלף)
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רופא המשפחה (הקשוב והסימפטי יש לציין) הדהד את מחשבותיי שצריך לקטוע את הלופ גוף/נפש הזה, בתקווה שעם שינה טובה ופחות חרדה גם לחץ הדם המאוד גבוה באופן לא אופייני ירד והליחה שנטפלת לנשימה תשתחרר ותתנקה. ❤️🩹
לפני שנה
פייה{O}
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נשמע נכון.
בנוסף (לא במקום) אם מעניין אותך - אחד הטיפולים המוכחים לאינסומניה הוא למעשה CBT. לא בקטע בדסמי (אולי גם, דורש מחקר 🤷🏻♀️).
אפשר לנסות את זה גם לבד - יש ספר שאמור להיות מוצלח בנושא: איך להתגבר על נדודי שינה / קולין אספי 😴💜
בנוסף (לא במקום) אם מעניין אותך - אחד הטיפולים המוכחים לאינסומניה הוא למעשה CBT. לא בקטע בדסמי (אולי גם, דורש מחקר 🤷🏻♀️).
אפשר לנסות את זה גם לבד - יש ספר שאמור להיות מוצלח בנושא: איך להתגבר על נדודי שינה / קולין אספי 😴💜
לפני שנה
blindrigger(שולט)
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xanax is bad for you.
it weakens the same mechanisms that you need to strengthen.
and it creates a strong addiction.
go for the sea walks. the combination of exposure to the sun, the sea air and the physical activity can do wonders.
and perhaps you should reconsider your SSRI aversion. for some people they are a life-saver
it weakens the same mechanisms that you need to strengthen.
and it creates a strong addiction.
go for the sea walks. the combination of exposure to the sun, the sea air and the physical activity can do wonders.
and perhaps you should reconsider your SSRI aversion. for some people they are a life-saver
לפני שנה
Venus in Furs(מתחלף)
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היי blindrigger, אני לא מכיר אותך ויתכן שהיו לך כוונות טובות אבל עבורי התגובה שלך פוגענית ומתנשאת.
לפני שנה
blindrigger(שולט)
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1) sorry for the late reply to your bitter comment. Just saw it.
2) I am sorry that you take it this way. it was made with the best intentions. The pain and the feeling that you are being patronized were unintentional and I apologize If I made you feel that way.
3) Still, fact is, that xanax has a very limited and specific usage where it is helpful, and it is vastly misused and overused in a manner that makes it a two edged-sword at best and more a hindrance than a help in most cases. Because when you get off it, the brain mechanisms involved should work much harder just to get back to pre-xanax levels of performance. Hence: xanax should be used only at extreme situations, for a very small portion of the day, and with great limitation. It is most definitely not the medicine for a person with addiction issues in the past, considering its near-term relaxing impact vs. its long-term proven diminishing impact on the same areas of the brain that people with anxiety need desperately to function better.
4) Therapy, sadly, is a long process and with controversial impacts. Nature, on the other hand, and the sea in particular - thanks to the ionized air that comes free of charge - have an immediate positive and relaxing benefit (with the exception of people with phobias regarding the sea or water, which you, as a person who dives, most certainly don't suffer from).
5) Last, I saw elsewhere that you consider EMDR. It has great PR but in long-term and meta-research has never reached better results than CBT regarding short term outcomes, and has very little proof for long-term benefits. Sadly, we are still at that early stage of the game where the majority of research in the field is being done by EMDR advocates. So, If I were you and I would commit myself to any form of therapy, considering your current challenges, I'd go CBT. It takes about double the number of meetings of EMDR, but it does wonders for people who are committed.
6) Again, this has been written with the best intentions. Please don't take it in any other way.
2) I am sorry that you take it this way. it was made with the best intentions. The pain and the feeling that you are being patronized were unintentional and I apologize If I made you feel that way.
3) Still, fact is, that xanax has a very limited and specific usage where it is helpful, and it is vastly misused and overused in a manner that makes it a two edged-sword at best and more a hindrance than a help in most cases. Because when you get off it, the brain mechanisms involved should work much harder just to get back to pre-xanax levels of performance. Hence: xanax should be used only at extreme situations, for a very small portion of the day, and with great limitation. It is most definitely not the medicine for a person with addiction issues in the past, considering its near-term relaxing impact vs. its long-term proven diminishing impact on the same areas of the brain that people with anxiety need desperately to function better.
4) Therapy, sadly, is a long process and with controversial impacts. Nature, on the other hand, and the sea in particular - thanks to the ionized air that comes free of charge - have an immediate positive and relaxing benefit (with the exception of people with phobias regarding the sea or water, which you, as a person who dives, most certainly don't suffer from).
5) Last, I saw elsewhere that you consider EMDR. It has great PR but in long-term and meta-research has never reached better results than CBT regarding short term outcomes, and has very little proof for long-term benefits. Sadly, we are still at that early stage of the game where the majority of research in the field is being done by EMDR advocates. So, If I were you and I would commit myself to any form of therapy, considering your current challenges, I'd go CBT. It takes about double the number of meetings of EMDR, but it does wonders for people who are committed.
6) Again, this has been written with the best intentions. Please don't take it in any other way.
לפני שנה